Chai tea is a traditional Indian drink that has become popular around the world. It is made from black tea leaves and a mixture of spices, such as cinnamon, cardamom, ginger, and clove. The amount of caffeine in chai tea varies depending on the types of tea leaves and other ingredients used to make it. Generally, chai tea contains about one third of the amount of caffeine found in a cup of coffee.
The amount of caffeine in chai tea also depends on how it is prepared. For example, if the tea leaves are steeped in hot water for longer, more caffeine will be extracted from the leaves. Likewise, the amount of caffeine in chai tea can be reduced by using less tea leaves and less amount of time to brew the tea.
The amount of caffeine in chai tea also depends on the type of tea. Assam tea, which is a type of black tea, is higher in caffeine than Darjeeling tea, which is a type of green tea. For example, an eight-ounce cup of Assam tea contains around 50 mg of caffeine, while an eight-ounce cup of Darjeeling tea contains only around 15 mg.
The amount of caffeine in chai tea also depends on the other ingredients added to the tea. For example, adding caffeine-free herbs such as licorice root can reduce the amount of caffeine in chai tea. Furthermore, adding milk to the tea can also reduce the amount of caffeine present in the tea. Milk for tea can take some different flavor.
Finally, the amount of caffeine in chai tea can also be affected by the amount of sugar added to the tea. Adding more sugar to the tea can reduce the amount of caffeine present in the tea. On the other hand, adding less sugar to the tea can increase the amount of caffeine present in the tea.
In conclusion, the amount of caffeine in chai tea depends on several factors, including the types of tea leaves and other ingredients used, the amount of time the tea is steeped, and the amount of sugar added. Drinking chai tea can give you many energies. Of course, there are many non caffeinated tea which you can choose in tea box.