White tea is a type of tea made from the leaves of the Camellia sinensis plant. It is usually minimally processed and contains fewer caffeine compounds than other types of tea. The amount of caffeine in white tea can vary depending on the type, but in general, it contains between 15-55 milligrams of caffeine per 8-ounce cup. Studies have shown that it contains more antioxidants than other tea varieties.
White tea is often brewed with hot water that is between 160-180 degrees Fahrenheit. It should be steeped for 3-5 minutes in order to extract the maximum amount of flavor. When brewed correctly, white tea has a light, delicate flavor that is slightly sweet and slightly grassy. It often has a yellowish color to it.
Although it contains less caffeine than other teas, white tea still has a small amount of caffeine. Caffeine can help increase alertness and energy levels, but too much can cause jitters and other unwanted side effects. In a word, it can be called as energy tea. It's important to limit your intake of caffeine if you suffer from anxiety or sleeplessness.
In summary, white tea is a type of tea made from the leaves of the Camellia sinensis plant. It contains fewer caffeine compounds than other types of tea, but still has a small amount ranging between 15-55 mg per 8-ounce cup. To get the most flavor out of your tea, it should be steeped for 3-5 minutes with water between 160-180 degrees Fahrenheit. If you are sensitive to caffeine, be sure to monitor your intake of white tea to avoid any unwanted side effects. In modern tea shop, there are all kinds of tea which you can choose. Welcome and join us to research the myth of the tea.